It’s August 31, 2018.
Recently, I saw a friend built a GitHub.EverydaySportRepo and his own fitness card for two years, so he made up his mind to exercise well and lose weight.
weight 65.8kg
Body fat rate 21.8
Waist to hip ratio 0.87
Basal metabolism 1458 kcal
Go back and measure all dimensions of your body (to be updated).
Left calf circumference
Right leg circumference
Left leg circumference
Right thigh circumference
The waist
Hipline
Upper chest circumference
Lower chest circumference
It will be reported once a month (probably flag).
This is basically the more important data. I didn’t expect to be fat to 130! I thought I was still wandering around 120! It was a great blow to me. Although the body fat rate was almost the same as that of Sasa, she gained a lot of weight and slipped away.
The coach gave advice.Aerobic based，Diet must be less oil and less salt.（It’s too hard. I have a very heavy taste.
Then I went to the private education experience class yesterday.
The coach said, “I am a little bit”.Humpback，You can’t just practise your chest, or you will practice more camel. You should practice the piece on your back.Rhomboid muscleTo make the whole back open.
And maybe I play basketball all the year round. There may be stretching before playing basketball, but after playing with everyone to dinner and eat barbecue, there is no stretching. So there’s something on the calf.Muscle cakingNow, I need to do more stretching massage and so on (I immediately bought a wolf’s tooth stick, I do not know if it is useful).
And,AbdomenNot enough strength.
